Welcome, everyone. please, choose a spot on the floor. mats are available in the corner.
make yourself comfortable. breath in slowly, through your nose. exhale slowly also through your nose.
pull yourself into a ball. roll softly back and forth to warm up your back and spine.
now stretch. do a sort of push up. bend. stretch again.
lye flat on your back, palms up and open yourself up. breath deep. in through your nose and out through your nose. relax. let your mind slow.
now take a moment to thank your body for helping you through the series of exercises this evening. we'll see you again next week.
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